3 Weight Lifting Tips For Beginners

3 Weight Lifting Tips For Beginners

by | 2017/06/13 \am\30 6:20am | Healthy, Strong, Training

Here’s what you need to know… The first step in any beginner’s weight training program should be to learn the basic barbell exercises – the Squat, Bench Press, Deadlift and the Press. These are the most effective exercises for increasing muscular size and...