by TheBodySmith | 2017/10/31 \pm\31 3:29pm | Uncategorized
Here’s what you need to know… Tough Mudders are fun, challenging and a great way to motivate yourself to train harder in the gym and lose a few pounds in the process. Combine interval training with low intensity, steady state cardio to build the requisite fitness that...
by TheBodySmith | 2017/10/24 \pm\31 2:23pm | Uncategorized
Here’s what you need to know… Of all the exercises in the weights room, the Bench Press is potentially the most lethal due to the position of the bar in relation to the lifters head and throat. For those reasons, extra care should be taken when performing this...
by TheBodySmith | 2017/10/10 \pm\31 7:38pm | Uncategorized
Here’s what you need to know…. Maintaining training progress can be difficult if you’re required to travel frequently, or if you decide to go on holiday at any point during your program. Most hotel gyms are poorly equipped, which can make it difficult to perform your...
by TheBodySmith | 2017/06/13 \am\30 6:20am | Healthy, Strong, Training
Here’s what you need to know… The first step in any beginner’s weight training program should be to learn the basic barbell exercises – the Squat, Bench Press, Deadlift and the Press. These are the most effective exercises for increasing muscular size and...
by TheBodySmith | 2017/06/13 \am\30 6:19am | Healthy, Uncategorized
Here’s what you need to know…. Weight training increases both muscular size and strength which will have a profound effect on not only your appearance but also on markers of physical health as well. Increasing an athlete’s strength is one of the quickest and easiest...
