Client Case Study – Jon, Client Director

Client Case Study – Jon, Client Director

by | 2024/06/25 \pm\30 12:44pm | Uncategorized

John is a 35 year old Client Direct for Schroders Global Asset Management. With a demanding job, a lengthy commute, and the responsibilities of a one year old son and a pregnant wife, Jon was struggling to get to the gym as much as he’d liked to. To make matters...
No Problem

No Problem

by | 2024/06/04 \am\30 10:20am | Uncategorized

The Three Biggest Problems Beginners Face When Trying To Reach Their Health and Fitness Goals, And How To Overcome Them I’ve been a Personal Trainer for over 13 years. During that time I have learned a lot about what it takes to solve some of the biggest problems...
The Habits Of A Lifetime

The Habits Of A Lifetime

by | 2024/06/04 \am\30 10:17am | Uncategorized

Three Habits Successful Dieters Use To Hold Themselves Accountable and Maintain A Healthy Weight For Life “Accountability is the glue that ties commitment to results.” – Bob Proctor  While a coach, a team and even an online community can all be effective...
Diet and Training Log – Week 4

Diet and Training Log – Week 4

by | 2024/06/04 \am\30 10:06am | Uncategorized

Proper preparation prevents poor performance. That was the takeaway lesson from my weekend away in Snowdonia where I despite walking over 27,000 steps on Saturday, I Iweighed in at 88.4kg on Monday. A net loss of 0kg from my weigh in last Monday. While I put a lot of...