by TheBodySmith | 2024/10/09 \pm\31 2:13pm | Uncategorized
MyFitnessPal is one of the most powerful apps for losing weight. However, logging your food after a busy workday can feel like a chore you’d rather skip. Here are five built-in features that will help you cut your logging time in half: Create a Meal:...
by TheBodySmith | 2024/10/08 \am\31 10:40am | Uncategorized
Everyone loves the idea of a 12-week body transformation. But very few truly understand the challenges that lie ahead when embarking on a diet and exercise program designed to take them below 10% body fat. Here’s what it really takes: Effort: You’ll be moving...
by TheBodySmith | 2024/06/25 \pm\30 12:44pm | Uncategorized
John is a 35 year old Client Direct for Schroders Global Asset Management. With a demanding job, a lengthy commute, and the responsibilities of a one year old son and a pregnant wife, Jon was struggling to get to the gym as much as he’d liked to. To make matters...
by TheBodySmith | 2024/06/04 \am\30 10:20am | Uncategorized
The Three Biggest Problems Beginners Face When Trying To Reach Their Health and Fitness Goals, And How To Overcome Them I’ve been a Personal Trainer for over 13 years. During that time I have learned a lot about what it takes to solve some of the biggest problems...
by TheBodySmith | 2024/06/04 \am\30 10:17am | Uncategorized
Three Habits Successful Dieters Use To Hold Themselves Accountable and Maintain A Healthy Weight For Life “Accountability is the glue that ties commitment to results.” – Bob Proctor While a coach, a team and even an online community can all be effective...
