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5 Tips to Make Your Fat Loss Meal Plan Easy to Stick To

5 Tips to Make Your Fat Loss Meal Plan Easy to Stick To

by TheBodySmith | 2026/02/12 \am\28 11:58am | Blog, Fat Loss, Nutrition

Meal plans are one of the most effective tools for weight loss. Yet, many people design plans that feel tedious, time-consuming, and difficult to maintain because they involve too much cooking or interfere with social life. Here are five practical tips to make your...
How To Create A Weekly Weight Loss Meal Plan In Three Simple Steps

How To Create A Weekly Weight Loss Meal Plan In Three Simple Steps

by TheBodySmith | 2026/02/04 \am\28 11:41am | Fat Loss, Healthy, Lean, Nutrition, personal training

Meal planning is a Pareto habit — a small action that delivers outsized results. By deciding what to eat in advance, you can make better food choices, manage portion sizes, improve nutrient intake, regulate appetite, and reduce cravings. It’s a 20% input that creates...
Five Mistakes New Clients Make With Their My Fitness Pal Food Diaries That Sabotage Their Weight Loss 

Five Mistakes New Clients Make With Their My Fitness Pal Food Diaries That Sabotage Their Weight Loss 

by TheBodySmith | 2025/09/08 \am\30 5:07am | Uncategorized

I’ve spent over 1,000 hours reviewing clients’ food diary entries. Most people think they’re tracking correctly but there’s a number of obvious and not so obvious mistakes that keep them in a calorie surplus, and prevent them from losing weight. Here are the five...
Five Tips to Help Busy Professionals in the City of London Stay Fit While Juggling Career, Family, and City Life

Five Tips to Help Busy Professionals in the City of London Stay Fit While Juggling Career, Family, and City Life

by TheBodySmith | 2025/08/30 \pm\31 4:35pm | Healthy, personal training

If you’re a busy professional looking for personal training in the City of London or near Liverpool Street, this article shares five practical tips to help you stay fit while balancing your career, family, and city life. Finding time to exercise can be tough....
Five Goals I Set My Personal Training Clients At The Start Of A 12-Week Body Transformation

Five Goals I Set My Personal Training Clients At The Start Of A 12-Week Body Transformation

by TheBodySmith | 2025/08/18 \am\31 9:27am | Fat Loss, Lean, personal training

Whether you work with personal trainer in the City of London, or follow a self-guided plan, focusing on the process – not the outcome, is the key to achieving a successful 12 week body transformation. Fat loss is a process, not an event. At the start of every...
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