by TheBodySmith | 2025/06/07 \am\30 10:33am | personal training
What should you consider when choosing a personal trainer? Surprisingly, many people overlook this crucial question. Instead, they often base their decision on a trainer’s appearance, social media following, or search engine ranking. More often than not, this leads to...
by TheBodySmith | 2025/06/07 \am\30 9:38am | personal training
Are you considering working with a personal trainer? It’s a big decision—and if you’re unsure about why you might need one, it can be difficult to take that first step. A personal trainer’s role is straightforward: to provide expert advice, structured support, and...
by TheBodySmith | 2019/10/28 \am\31 7:13am | Uncategorized
Here’s what you need to know…. Fad diets are challenging to adhere to long-term because they restrict your intake of certain foods, nutrients, or the times at which you eat. This makes them physically, psychologically, and socially stressful.Flexible dieting is...
by TheBodySmith | 2019/07/15 \am\31 10:56am | Fat Loss, Nutrition, Uncategorized
Without the order, discipline and sobriety of the working week imposed on us it’s easy to over-eat on the weekends and undo a whole weeks worth of healthy eating in under 48 hours. Unsurprisingly, this pattern of eating can seriously undermine your results and prevent...
by TheBodySmith | 2019/07/01 \pm\31 2:09pm | Uncategorized
Earlier this year, I was fortunate enough to have the opportunity to deliver a talk to the good people at Sidley Austin LLP, on how to manage work-related stress with physical activity and diet. The talk was well received, plenty of people attended, and the audience...
