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Five Benefits of Lifting Weights for Busy Professionals Over 40 Who Want Better Health and Longevity

Five Benefits of Lifting Weights for Busy Professionals Over 40 Who Want Better Health and Longevity

by TheBodySmith | 2026/08/18 \am\31 10:23am | Healthy, personal training, Uncategorized

Do you want greater health and longevity? Then lift weights because no other form of exercise does more to help prevent the inevitable physical decline that occurs as we age. Here are five health and longevity benefits of strength training: Increase strength: Strength...
5 Ways Regular Saunas Can Help To Improve Your Health and Recovery

5 Ways Regular Saunas Can Help To Improve Your Health and Recovery

by TheBodySmith | 2026/08/17 \pm\31 6:11pm | Recovery

Saunas are a great tool for relaxation and recovery. By increasing your body temperature, sauna exposure creates a controlled stress on your body, which triggers a number of physiological responses that can support your health and ability to recover. Here are five...
How Learning to Overcome Setbacks Can Transform Your Confidence In The Weights Room

How Learning to Overcome Setbacks Can Transform Your Confidence In The Weights Room

by TheBodySmith | 2026/08/14 \am\31 7:01am | personal training, Uncategorized

Here’s an important lesson I’ve learned from helping clients deal with setbacks: Every setback you face and successfully overcome makes you more confident in your ability to overcome the next one. Many beginners experience setbacks early in the training process....
5 Tips for Beginners Who Want to Start Lifting Weights, Get Stronger and Build Muscle Without Getting Injured

5 Tips for Beginners Who Want to Start Lifting Weights, Get Stronger and Build Muscle Without Getting Injured

by TheBodySmith | 2026/05/23 \pm\31 6:00pm | Strong, Training

I’ve been lifting weights for more than 25 years. Looking back, I knew almost nothing about strength training and made nearly every mistake a beginner could make, some of which led to injuries that cost me years of progress. Here are five tips I wish I knew when I...
How To Use Rate of Perceived Exertion (RPE) and Reps In Reserve (RIR) to Train Smarter and Safer In The Gym 

How To Use Rate of Perceived Exertion (RPE) and Reps In Reserve (RIR) to Train Smarter and Safer In The Gym 

by TheBodySmith | 2026/02/26 \am\28 11:30am | Blog, personal training, Strong, Training

Rate of Perceived Exertion (RPE) and Reps In Reserve (RIR) are subjective measures of effort. They are used in strength training to help determine the right amount of weight to use for each exercise which can help you train more effectively and reduce the risk of...
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