by TheBodySmith | 2017/10/24 \pm\31 2:23pm | Uncategorized
Here’s what you need to know… Of all the exercises in the weights room, the Bench Press is potentially the most lethal due to the position of the bar in relation to the lifters head and throat. For those reasons, extra care should be taken when performing this...
by TheBodySmith | 2017/10/17 \pm\31 5:52pm | Uncategorized
Here’s what you need to know… Protein is an essential nutrient that increases satiety and helps preserve lean muscle mass when following a calorie restricted diet. Despite these benefits, many people struggle to increase their daily protein intake. Increasing your...
by TheBodySmith | 2017/10/10 \pm\31 7:38pm | Uncategorized
Here’s what you need to know…. Maintaining training progress can be difficult if you’re required to travel frequently, or if you decide to go on holiday at any point during your program. Most hotel gyms are poorly equipped, which can make it difficult to perform your...
by TheBodySmith | 2017/09/27 \am\30 9:54am | Uncategorized
Here’s what you need to know…. Finding the time to cook four to five meals a day for the duration of your diet can be a challenge. Purchasing ready-made meals locally can save you considerable time and effort. Eating from the same plan week in week out can be...
by TheBodySmith | 2017/06/13 \am\30 6:20am | Healthy, Strong, Training
Here’s what you need to know… The first step in any beginner’s weight training program should be to learn the basic barbell exercises – the Squat, Bench Press, Deadlift and the Press. These are the most effective exercises for increasing muscular size and...
