The Body Smith
  • HOME
  • PERSONAL TRAINER LIVERPOOL STREET
  • SERVICES
  • BLOG
  • CONTACT
  • Cookie Policy (UK)
Select Page
Client Case Study – Rhys, Insurance Underwriter, Beezly

Client Case Study – Rhys, Insurance Underwriter, Beezly

by TheBodySmith | 2026/08/21 \am\31 7:50am | Case Study, Lean

Rhys, an insurance underwriter, was referred to me by one of my colleagues at the gym. Having recently relocated to London after working in Singapore, he was struggling to establish a consistent training routine and get back into shape. He was also dealing with...
Five Reasons Why Busy Professionals Should Prioritise Strength Training When Losing Weight

Five Reasons Why Busy Professionals Should Prioritise Strength Training When Losing Weight

by TheBodySmith | 2026/08/19 \am\31 9:46am | Fat Loss, Healthy, personal training, Training

Unsure about the best type of exercise for weight loss? If you’re a busy professional looking for the most time-efficient way to lose weight, alleviate stress and feel fitter and stronger than ever before, then strength training is the obvious choice. Here are five...
Five Mistakes Beginners Make When Starting Strength Training In The Gym

Five Mistakes Beginners Make When Starting Strength Training In The Gym

by TheBodySmith | 2026/08/18 \am\31 10:51am | personal training, Strong, Training, Uncategorized

Making mistakes in the gym is easy Especially when you first start out with no experience or guidance on the safest and most effective way to get stronger. Here are five mistakes beginners make when starting out with strength training: Not following a structured...
How To Use Rate of Perceived Exertion (RPE) and Reps In Reserve (RIR) to Train Smarter and Safer In The Gym 

How To Use Rate of Perceived Exertion (RPE) and Reps In Reserve (RIR) to Train Smarter and Safer In The Gym 

by TheBodySmith | 2026/02/26 \am\28 11:30am | Blog, personal training, Strong, Training

Rate of Perceived Exertion (RPE) and Reps In Reserve (RIR) are subjective measures of effort. They are used in strength training to help determine the right amount of weight to use for each exercise which can help you train more effectively and reduce the risk of...
Client Case Study – Rhys, Insurance Underwriter, Beezly

5 Tips to Make Your Fat Loss Meal Plan Easy to Stick To

by TheBodySmith | 2026/02/12 \am\28 11:58am | Blog, Fat Loss, Nutrition

Meal plans are one of the most effective tools for weight loss. Yet, many people design plans that feel tedious, time-consuming, and difficult to maintain because they involve too much cooking or interfere with social life. Here are five practical tips to make your...
« Older Entries
Next Entries »

Recent Posts

  • The Secret to Overcoming a Lack of Motivation and Building a Consistent Workout Routine
  • Five Rules To Stop A Cheat Meal From Becoming A Cheat Week
  • Five Data Points Worth Tracking to Recover Better Between Strength Training Workouts
  • Five Steps to a Perfect Deadlift: Follow These Five Simple Coaching Cues to Pull Heavy Deadlifts with Perfect Form and Total Confidence
  • Three Exercises That Increase Kinaesthetic Awareness, Strengthen Your Spinal Erectors and Prevent Your Back From Rounding During Deadlifts

Categories

  • Blog
  • Case Study
  • Fat Loss
  • Healthy
  • Lean
  • Nutrition
  • personal training
  • Recovery
  • Strong
  • Training
  • Uncategorized

Tags

Barbell Training Busy Professionals Cardio Fat Loss Flexible Dieting Interval Training Lawyers Nutrition Personal Trainer personaltrainer Personal Trainer City of London personal trainer lawyer Personal Trainer Lawyers Personal Trainer Liverpool Street Personal Trainer London Personal Trainer Moorgate Personal Trainer St Pauls Personal Training personaltraining Resistance Training Stress Weight Training
  • Facebook
  • X
  • Instagram
The Body Smith © 2026. All rights reserved
Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}