by TheBodySmith | 2025/06/07 \am\30 9:38am | personal training
Are you considering working with a personal trainer? It’s a big decision—and if you’re unsure about why you might need one, it can be difficult to take that first step. A personal trainer’s role is straightforward: to provide expert advice, structured support, and...
by TheBodySmith | 2017/11/14 \pm\30 1:17pm | Uncategorized
Here’s what you need to know… Eating out at a restaurant can be difficult when you’re trying to lose weight, particularly if you’re following a rigid diet that severely restricts choices of what you can eat. Deciding what you’re going to eat in advance will ensure...
by TheBodySmith | 2017/10/31 \pm\31 3:29pm | Uncategorized
Here’s what you need to know… Tough Mudders are fun, challenging and a great way to motivate yourself to train harder in the gym and lose a few pounds in the process. Combine interval training with low intensity, steady state cardio to build the requisite fitness that...
by TheBodySmith | 2017/10/24 \pm\31 2:23pm | Uncategorized
Here’s what you need to know… Of all the exercises in the weights room, the Bench Press is potentially the most lethal due to the position of the bar in relation to the lifters head and throat. For those reasons, extra care should be taken when performing this...
by TheBodySmith | 2017/10/10 \pm\31 7:38pm | Uncategorized
Here’s what you need to know…. Maintaining training progress can be difficult if you’re required to travel frequently, or if you decide to go on holiday at any point during your program. Most hotel gyms are poorly equipped, which can make it difficult to perform your...