by TheBodySmith | 2025/06/21 \am\30 7:59am | personal training
Do you feel overwhelmed by the idea of following your training programme perfectly from day one? If so, you’re not alone—and it’s completely normal to feel this way. Starting a new fitness regime involves making significant changes: to your diet, your daily routine,...
by TheBodySmith | 2025/06/21 \am\30 7:58am | personal training
Working with a personal trainer is a process. It’s about moving from where you are now in your health and fitness journey to where you want to be—by following a clear plan and making steady, sustainable progress over time. That process starts with three essential...
by TheBodySmith | 2025/06/07 \am\30 10:33am | personal training
What should you consider when choosing a personal trainer? Surprisingly, many people overlook this crucial question. Instead, they often base their decision on a trainer’s appearance, social media following, or search engine ranking. More often than not, this leads to...
by TheBodySmith | 2025/06/07 \am\30 9:38am | personal training
Are you considering working with a personal trainer? It’s a big decision—and if you’re unsure about why you might need one, it can be difficult to take that first step. A personal trainer’s role is straightforward: to provide expert advice, structured support, and...
by TheBodySmith | 2017/11/14 \pm\30 1:17pm | Uncategorized
Here’s what you need to know… Eating out at a restaurant can be difficult when you’re trying to lose weight, particularly if you’re following a rigid diet that severely restricts choices of what you can eat. Deciding what you’re going to eat in advance will ensure...
