by TheBodySmith | 2025/08/30 \pm\31 4:35pm | Healthy, personal training
If you’re a busy professional looking for personal training in the City of London or near Liverpool Street, this article shares five practical tips to help you stay fit while balancing your career, family, and city life. Finding time to exercise can be tough....
by TheBodySmith | 2025/08/18 \am\31 9:27am | Fat Loss, Lean, personal training
Whether you work with personal trainer in the City of London, or follow a self-guided plan, focusing on the process – not the outcome, is the key to achieving a successful 12 week body transformation. Fat loss is a process, not an event. At the start of every...
by TheBodySmith | 2025/08/11 \am\31 11:52am | Fat Loss, Lean, personal training
If you’re short on time but still want real results, my personal training services can help you transform your body with just three hours a week of focused exercise. Could you get in shape faster by working out less? I’ve had clients come to me who were training...
by TheBodySmith | 2025/08/04 \pm\31 12:17pm | Fat Loss, Healthy, personal training, Uncategorized
Staying fit in your 40s comes with new challenges, but with the right guidance and support from a personal trainer you can stay strong, healthy, and injury-free. Getting fit in your 40s is harder than it was in your 30s. Testosterone declines, maximum heart rate...
by TheBodySmith | 2025/07/30 \am\31 9:04am | Fat Loss, Healthy, Lean, Nutrition, personal training
If you’re looking to lose fat effectively, understanding the role of protein is essential—whether you’re working with a personal trainer in the City of London or managing your own nutrition. Low-fat and low-carb diets often get the most attention for fat loss....
