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Five Mistakes Beginners Make When Starting Strength Training In The Gym

Five Mistakes Beginners Make When Starting Strength Training In The Gym

by TheBodySmith | 2026/08/18 \am\31 10:51am | personal training, Strong, Training, Uncategorized

Making mistakes in the gym is easy Especially when you first start out with no experience or guidance on the safest and most effective way to get stronger. Here are five mistakes beginners make when starting out with strength training: Not following a structured...
How To Use Rate of Perceived Exertion (RPE) and Reps In Reserve (RIR) to Train Smarter and Safer In The Gym 

How To Use Rate of Perceived Exertion (RPE) and Reps In Reserve (RIR) to Train Smarter and Safer In The Gym 

by TheBodySmith | 2026/02/26 \am\28 11:30am | Blog, personal training, Strong, Training

Rate of Perceived Exertion (RPE) and Reps In Reserve (RIR) are subjective measures of effort. They are used in strength training to help determine the right amount of weight to use for each exercise which can help you train more effectively and reduce the risk of...
5 Tips to Make Your Fat Loss Meal Plan Easy to Stick To

5 Tips to Make Your Fat Loss Meal Plan Easy to Stick To

by TheBodySmith | 2026/02/12 \am\28 11:58am | Blog, Fat Loss, Nutrition

Meal plans are one of the most effective tools for weight loss. Yet, many people design plans that feel tedious, time-consuming, and difficult to maintain because they involve too much cooking or interfere with social life. Here are five practical tips to make your...
Five Tips to Help Busy Professionals in the City of London Stay Fit While Juggling Career, Family, and City Life

Five Tips to Help Busy Professionals in the City of London Stay Fit While Juggling Career, Family, and City Life

by TheBodySmith | 2025/08/30 \pm\31 4:35pm | Healthy, personal training

If you’re a busy professional looking for personal training in the City of London or near Liverpool Street, this article shares five practical tips to help you stay fit while balancing your career, family, and city life. Finding time to exercise can be tough....
Five Goals I Set My Personal Training Clients At The Start Of A 12-Week Body Transformation

Five Goals I Set My Personal Training Clients At The Start Of A 12-Week Body Transformation

by TheBodySmith | 2025/08/18 \am\31 9:27am | Fat Loss, Lean, personal training

Whether you work with personal trainer in the City of London, or follow a self-guided plan, focusing on the process – not the outcome, is the key to achieving a successful 12 week body transformation. Fat loss is a process, not an event. At the start of every...
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