The Body Smith
  • HOME
  • PERSONAL TRAINER LIVERPOOL STREET
  • SERVICES
  • BLOG
  • CONTACT
Select Page
Client Case Study – Rhys, Insurance Underwriter, Beezly

Client Case Study – Rhys, Insurance Underwriter, Beezly

by TheBodySmith | 2026/08/21 \am\31 7:50am | Case Study, Lean

Rhys, an insurance underwriter, was referred to me by one of my colleagues at the gym. Having recently relocated to London after working in Singapore, he was struggling to establish a consistent training routine and get back into shape. He was also dealing with...

Recent Posts

  • Five Steps to a Perfect Deadlift: Follow These Five Simple Coaching Cues to Pull Heavy Deadlifts with Perfect Form and Total Confidence
  • Three Exercises That Increase Kinaesthetic Awareness, Strengthen Your Spinal Erectors and Prevent Your Back From Rounding During Deadlifts
  • Three Reasons Why Your Back Rounds When You Deadlift 
  • Five Tips That Will Help You Recover Quicker After Heavy Strength Training
  • Client Case Study – Rhys, Insurance Underwriter, Beezly

Categories

  • Blog
  • Case Study
  • Fat Loss
  • Healthy
  • Lean
  • Nutrition
  • personal training
  • Recovery
  • Strong
  • Training
  • Uncategorized

Tags

Barbell Training Busy Professionals Cardio Fat Loss Flexible Dieting Interval Training Lawyers Nutrition Personal Trainer personaltrainer Personal Trainer City of London personal trainer lawyer Personal Trainer Lawyers Personal Trainer Liverpool Street Personal Trainer London Personal Trainer Moorgate Personal Trainer St Pauls Personal Training personaltraining Resistance Training Stress Weight Training
  • Facebook
  • X
  • Instagram
The Body Smith © 2026. All rights reserved