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Beginner Mistakes No.5 – Trying To Out Train A High Calorie Diet

Beginner Mistakes No.5 – Trying To Out Train A High Calorie Diet

by TheBodySmith | 2017/03/09 \pm\31 8:02pm | Fat Loss, Nutrition, Training

It is misguided to think that if you work out 3-4 times per week you can eat what you like and still lose weight. Weight loss only occurs when you consume less calories than you expend and unfortunately, the amount of calories burned through exercise is often...
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