by TheBodySmith | 2025/07/14 \pm\31 1:54pm | personal training
Are you truly getting the most from your one-to-one training sessions? Personal training is a significant investment. While a good trainer will do everything within their control to provide five-star service and deliver world-class results, you might still feel like...
by TheBodySmith | 2025/07/07 \am\31 6:57am | Fat Loss, Lean, personal training
Over the past ten years, I’ve helped more than 150 people reach their fitness goals. In that time, I’ve learned a lot about what it really takes to complete a successful 12-week body transformation. On paper, it sounds straightforward but in practice, it’s anything...
by TheBodySmith | 2025/06/21 \am\30 7:59am | personal training
Do you feel overwhelmed by the idea of following your training programme perfectly from day one? If so, you’re not alone—and it’s completely normal to feel this way. Starting a new fitness regime involves making significant changes: to your diet, your daily routine,...
by TheBodySmith | 2025/06/21 \am\30 7:58am | personal training
Working with a personal trainer is a process. It’s about moving from where you are now in your health and fitness journey to where you want to be—by following a clear plan and making steady, sustainable progress over time. That process starts with three essential...
by TheBodySmith | 2025/06/16 \pm\30 1:00pm | personal training
Many people have unrealistic expectations about working with a personal trainer. A common misconception is expecting quick results from training once or twice a week—without making any changes to diet or reducing alcohol consumption. If your goal is simply to stay...
