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How Learning to Overcome Setbacks Can Transform Your Confidence In The Weights Room

How Learning to Overcome Setbacks Can Transform Your Confidence In The Weights Room

by TheBodySmith | 2026/08/14 \am\31 7:01am | personal training, Uncategorized

Here’s an important lesson I’ve learned from helping clients deal with setbacks: Every setback you face and successfully overcome makes you more confident in your ability to overcome the next one. Many beginners experience setbacks early in the training process....
How To Use Rate of Perceived Exertion (RPE) and Reps In Reserve (RIR) to Train Smarter and Safer In The Gym 

How To Use Rate of Perceived Exertion (RPE) and Reps In Reserve (RIR) to Train Smarter and Safer In The Gym 

by TheBodySmith | 2026/02/26 \am\28 11:30am | Blog, personal training, Strong, Training

Rate of Perceived Exertion (RPE) and Reps In Reserve (RIR) are subjective measures of effort. They are used in strength training to help determine the right amount of weight to use for each exercise which can help you train more effectively and reduce the risk of...
How To Create A Weekly Weight Loss Meal Plan In Three Simple Steps

How To Create A Weekly Weight Loss Meal Plan In Three Simple Steps

by TheBodySmith | 2026/02/04 \am\28 11:41am | Fat Loss, Healthy, Lean, Nutrition, personal training

Meal planning is a Pareto habit — a small action that delivers outsized results. By deciding what to eat in advance, you can make better food choices, manage portion sizes, improve nutrient intake, regulate appetite, and reduce cravings. It’s a 20% input that creates...
Five Tips to Help Busy Professionals in the City of London Stay Fit While Juggling Career, Family, and City Life

Five Tips to Help Busy Professionals in the City of London Stay Fit While Juggling Career, Family, and City Life

by TheBodySmith | 2025/08/30 \pm\31 4:35pm | Healthy, personal training

If you’re a busy professional looking for personal training in the City of London or near Liverpool Street, this article shares five practical tips to help you stay fit while balancing your career, family, and city life. Finding time to exercise can be tough....
Five Goals I Set My Personal Training Clients At The Start Of A 12-Week Body Transformation

Five Goals I Set My Personal Training Clients At The Start Of A 12-Week Body Transformation

by TheBodySmith | 2025/08/18 \am\31 9:27am | Fat Loss, Lean, personal training

Whether you work with personal trainer in the City of London, or follow a self-guided plan, focusing on the process – not the outcome, is the key to achieving a successful 12 week body transformation. Fat loss is a process, not an event. At the start of every...
Three Reasons Why 3 Hours A Week Is All You Need For A Total Body Transformation 

Three Reasons Why 3 Hours A Week Is All You Need For A Total Body Transformation 

by TheBodySmith | 2025/08/11 \am\31 11:52am | Fat Loss, Lean, personal training

If you’re short on time but still want real results, my personal training services can help you transform your body with just three hours a week of focused exercise. Could you get in shape faster by working out less? I’ve had clients come to me who were training...
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Recent Posts

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  • Five Data Points Worth Tracking to Recover Better Between Strength Training Workouts
  • Five Steps to a Perfect Deadlift: Follow These Five Simple Coaching Cues to Pull Heavy Deadlifts with Perfect Form and Total Confidence
  • Three Exercises That Increase Kinaesthetic Awareness, Strengthen Your Spinal Erectors and Prevent Your Back From Rounding During Deadlifts

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