by TheBodySmith | 2025/07/14 \pm\31 1:54pm | personal training
Are you truly getting the most from your one-to-one training sessions? Personal training is a significant investment. While a good trainer will do everything within their control to provide five-star service and deliver world-class results, you might still feel like...
by TheBodySmith | 2025/07/07 \am\31 6:57am | Fat Loss, Lean, personal training
Over the past ten years, I’ve helped more than 150 people reach their fitness goals. In that time, I’ve learned a lot about what it really takes to complete a successful 12-week body transformation. On paper, it sounds straightforward but in practice, it’s anything...
by TheBodySmith | 2025/06/16 \pm\30 1:00pm | personal training
Hiring a personal trainer is one of the smartest investments you can make in your health. However, hiring the wrong trainer can leave you out of shape, out of pocket, and—worst of all—out of action due to injury. With that in mind, it’s always worth thoroughly...
by TheBodySmith | 2019/06/10 \pm\30 12:38pm | Uncategorized
How To Find The Time To Exercise Even When You’re Busy We all know that exercise is important, vital in fact, for our health and well being. Yet despite its benefits, many Lawyers find it difficult to justify spending time away from their desk, to go to the gym and...
by TheBodySmith | 2017/11/14 \pm\30 1:17pm | Uncategorized
Here’s what you need to know… Eating out at a restaurant can be difficult when you’re trying to lose weight, particularly if you’re following a rigid diet that severely restricts choices of what you can eat. Deciding what you’re going to eat in advance will ensure...
